| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.01 | 7.43 | 54.44 |
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| PureCadence2 Ltd Miles: 9.44 | PureCadence2 Miles: 33.32 | GT-2000 Miles: 9.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| 3 miles easy - avg 7:55 pace (8:17, 7:53, 7:37, r0:52) - started with the uphill today, and it was nice to coast back in
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| PureCadence2 Ltd Miles: 3.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.13 | 0.00 | 2.13 |
| 2 miles easy - avg 8:54 pace (8:56, 8:53, r1:07) - I almost didn't go out running this morning after I shoveled the walk, but I didn't want to have to do it in the evening like I did yesterday so here I am. I was the second runner out on the snow covered trail, but by the time I headed back a there were a few more tracks. I also saw one set of bike tracks and a few raccoon tracks. I kept the pace really slow because the trails had a nice thin layer of ice under the snow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| A little over 2 miles on the treadmill at 7:30 (8mph) pace. I just about died. I don't know how people do the treadmill thing! I have too much variance in my pace when I run which makes the treadmill unbearable.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 mile long run - lap times 7:47, 7:42, 7:55, 8:10, 8:26, 8:20, 3:56
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.18 | 0.00 | 3.18 |
| 3 miles easy - avg pace 8:14 (8:42, 8:20, 7:57, r1:12)
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| PureCadence2 Ltd Miles: 3.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| 3 miles easy - avg pace 8:03 min/mile (7:57, 7:59, 8:14) - The gps was totally messed up today, it gave me an extra .16 miles in the first quarter mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| 3 miles "easy" - After working late and not sleeping much the last couple days, 8 min/mile pace wasn't as easy as it should have been. It wasn't killing me, but it was a noticeable difference. - avg pace 8:07 min/mile (8:02, 8:08, 8:14) |
| PureCadence2 Ltd Miles: 3.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| 3 easy - I was feeling really tired this morning so I ran about as slow as I comfortably could. It felt great. I figured I might speed up after I warmed up, but I never did. I think I'm still recovering from the heavy workload this week. I usually feel like my gait is forced when I run around 9 min/miles but today it felt like heaven. - avg pace 9:01 (8:51, 9:01, 9:13) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.68 | 1.50 | 3.18 |
| 3 miles - Ran a tempo-ish thing, but with negative half mile splits. Downhill for the first three, uphill for the second set of three, so the first couple uphill were about the same time, but took more effort to maintain the pace. - avg 7:39 pace (4:04, 3:52, 3:48, 3:49, 3:49, 3:36)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy on the dreadmill - on the hill workout setting so i got some variation
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.18 | 0.00 | 5.18 |
| 5 miles easy - We just ran around, exploring. - avg pace 8:49 min/mile (8:50, 8:51, 8:43, 9:05, 8:33)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.11 | 0.00 | 3.11 |
| 3 miles easy - Today was supposed to be a rest day, but I maybe pushed it a little harder than I should have. It wasn't that bad for me, but wasn't good for Dave. I think it was almost a tempo run for him. - avg pace 7:42 min/mile (7:49, 7:32, 7:48)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 1.93 | 3.18 |
| Stadiums! First time in a long time. We ran down to a set of stairs and did 3/4 of a mile of them, ten repeats of up and then down around a little slope back to the start. Then we headed down to the stadium and did three sets there before heading back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.21 | 2.00 | 3.21 |
| 2 miles of 320m repeats
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.19 | 0.00 | 6.19 |
| 6 miles easy - avg 8:15 min/mile pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 47.01 | 7.43 | 54.44 |
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| PureCadence2 Ltd Miles: 9.44 | PureCadence2 Miles: 33.32 | GT-2000 Miles: 9.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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