| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 12.95 | 7.06 | 20.01 |
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| PureCadence2 Miles: 7.43 | GT-2000 Miles: 9.11 | Altra Torin Miles: 1.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.03 | 3.03 |
| 3 mi - 8:15 pace - If I run slower than about 9:00min/mile I have more stability issues/pain, but I'm not strong enough to do it everyday yet, so I'm basically alternating what feels like tempo runs and skating. The skating seems to help build all those random support muscles more than resistence band work was doing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.75 | 2.75 |
| 800m warm, 800m stride straights and jog curves, 400m jog, 800m stride straight/jog curves, 400m jog, 800m stride straights/jog curves, 400m cooldown with plyo/drills, stretching
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 13:32 - 2 miles on the track, first mile was about a minute faster than the second, but on the whole not bad for just being back from injury.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.09 | 0.00 | 0.09 |
| Didn't even make it a block. Have some major foot pain after hiking this weekend.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.07 | 0.00 | 2.07 |
| Couldn't run in my pures or my torins, due to foot issues, but made it 2 miles in the asics without issues. The extra support takes weight off of the outside of my foot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Had some foot discomfort (subluxed cuboid from last weekend) but made it most of 3 miles.
Saw a dog foaming at the mouth... it was acting very friendly, but yeah... still walked until someone else was between me and it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.17 | 1.28 | 2.45 |
| I think the winter might finally come...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.19 | 0.00 | 1.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.12 | 0.00 | 1.12 |
| Two weeks until the 6 month mark since I tore my hamstring! It isn't much, but I figure that doing really short runs like these is the only way I'm going to get back into it without aggravating it like last month. Seems so stupid that I can't even do three miles and run the next day. I'm trying to not go crazy, but it's really frustrating that my 'workouts' now consist of warming up and cooling down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.59 | 0.00 | 1.59 |
| Long run! :P
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.12 | 0.00 | 1.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.95 | 7.06 | 20.01 |
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| PureCadence2 Miles: 7.43 | GT-2000 Miles: 9.11 | Altra Torin Miles: 1.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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