| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 119.02 | 38.47 | 157.49 |
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| GT-2000 Miles: 80.62 | PureCadence2 Miles: 16.91 | Altra Torin Miles: 4.27 | GT-2000 White/Orange Miles: 8.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| .25 warm, alternated 1 min run 2 min walk, .25 cool
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.02 | 3.02 |
| 2.5 miles at tempo - 8:45 pace
finished with strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.03 | 3.03 |
| 3 mi - 8:15 pace - If I run slower than about 9:00min/mile I have more stability issues/pain, but I'm not strong enough to do it everyday yet, so I'm basically alternating what feels like tempo runs and skating. The skating seems to help build all those random support muscles more than resistence band work was doing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.75 | 2.75 |
| 800m warm, 800m stride straights and jog curves, 400m jog, 800m stride straight/jog curves, 400m jog, 800m stride straights/jog curves, 400m cooldown with plyo/drills, stretching
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 13:32 - 2 miles on the track, first mile was about a minute faster than the second, but on the whole not bad for just being back from injury.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.09 | 0.00 | 0.09 |
| Didn't even make it a block. Have some major foot pain after hiking this weekend.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.07 | 0.00 | 2.07 |
| Couldn't run in my pures or my torins, due to foot issues, but made it 2 miles in the asics without issues. The extra support takes weight off of the outside of my foot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Had some foot discomfort (subluxed cuboid from last weekend) but made it most of 3 miles.
Saw a dog foaming at the mouth... it was acting very friendly, but yeah... still walked until someone else was between me and it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.17 | 1.28 | 2.45 |
| I think the winter might finally come...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.19 | 0.00 | 1.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.12 | 0.00 | 1.12 |
| Two weeks until the 6 month mark since I tore my hamstring! It isn't much, but I figure that doing really short runs like these is the only way I'm going to get back into it without aggravating it like last month. Seems so stupid that I can't even do three miles and run the next day. I'm trying to not go crazy, but it's really frustrating that my 'workouts' now consist of warming up and cooling down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.59 | 0.00 | 1.59 |
| Long run! :P
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.12 | 0.00 | 1.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 5 miles averaging 11:30 pace with 45lb pack (alternated walking and running).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.17 | 0.00 | 1.17 |
| around 8:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.65 | 2.50 | 3.15 |
| Probably went too far and too fast (8:20 pace), especially for wearing my altras. I'll have to make sure tomorrow is more relaxed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.04 | 0.00 | 1.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.04 | 0.00 | 1.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.03 | 0.00 | 1.03 |
| 1mi easy - 8min pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.03 | 0.50 | 1.53 |
| a couple .25mi strides to get loose before the run tomorrow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Shamrock your socks off (6.21 Miles) 00:46:52, Place overall: 117, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.50 | 4.65 | 6.15 |
| Shamrock your socks off 10k
It was too much downhill for the injured leg and I had to slow down about three miles in, but there was an uphill from around 4.5 to 5.5, which was like heaven as I could actually run the uphill without pain. Probably the only race where I've ever run the uphill portions faster than the down.
I won some cool bright green knee-high socks! :P
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mi super slow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.05 | 0.00 | 2.05 |
| 2 miles on the provo river trail - around 8min pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.44 | 0.00 | 1.44 |
| easy
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| GT-2000 White/Orange Miles: 1.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked 10 miles to springville, into the wind the whole way
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Provo Canyon 2mi (2 Miles) 00:13:13 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.37 | 0.00 | 3.37 |
| Around 9min pace in 100 degree weather. Not cool.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles, 9min/mile pace, 95 degrees, probably a little cooler by the river.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 8:50 pace, 70 degree weather was nice!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.50 | 1.50 |
| First time playing ultimate since the hamstring tear. Probably shouldn't have played with the advanced pickup game, but I managed to not work too hard. A little of complaint from the hamstring at first, but then it did OK. Played for about an hour, so I'm guessing I ran a couple of miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.97 | 0.00 | 3.97 |
| 3 miles, with a 1 min break between each. 9min/mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Decided to do the "Bench to 10K" to maybe help ease back in without too much strain on the hamstring. So today was 4x(10min run/1 min walk). Close to a 9min pace, so around 1.1 miles per repetition, plus walk distance.
PM - Ran a mile or so to go pick up my car before the shop closed. Hamstring didn't love it, feels a little tender.
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| GT-2000 Miles: 5.18 | PureCadence2 Miles: 1.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 4x(10min run 1min walk) - running portion was about 4.3 miles at ~9:20 pace, not including strides at the end
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.75 | 0.25 | 1.00 |
| barefoot ultimate
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.22 | 0.00 | 4.22 |
| 3x(10min run, 1 min walk)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| approximately 5 miles barefoot on the beach!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.93 | 1.22 | 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.86 | 1.14 | 3.00 |
| forgot my running shoes so I ran in vans... felt pretty similar to barefoot running shoes, no heel or foam and just a little bit more thickness to the rubber
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.73 | 1.25 | 2.98 |
| it's hot outside. I need to start running in the AM or the PM, not the midday heat
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.40 | 1.34 | 2.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.63 | 1.25 | 2.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.54 | 0.00 | 4.54 |
| hiking
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.60 | 0.00 | 18.60 |
| hiking with ~30lb pack - alternated running and walking and averaged 12:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.33 | 1.66 | 2.99 |
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| GT-2000 White/Orange Miles: 2.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.04 | 2.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.54 | 1.54 |
| .75 to and from the gym
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.22 | 0.00 | 2.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.21 | 0.00 | 2.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.23 | 1.50 | 2.73 |
| speedwork 400s
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| long run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.59 | 0.00 | 2.59 |
| ran in the snow!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.14 | 0.00 | 2.14 |
| A miracle! I convinced my wife to run with me.
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| GT-2000 White/Orange Miles: 2.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.05 | 0.00 | 2.05 |
| slow, cold run (15 degrees)
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| GT-2000 White/Orange Miles: 2.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.42 | 1.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.13 | 1.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 119.02 | 38.47 | 157.49 |
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| GT-2000 Miles: 80.62 | PureCadence2 Miles: 16.91 | Altra Torin Miles: 4.27 | GT-2000 White/Orange Miles: 8.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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