| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.45 | 10.15 | 24.60 |
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| PureCadence2 Miles: 5.29 | Altra Torin Miles: 3.15 | GT-2000 Miles: 9.72 | GT-2000 White/Orange Miles: 1.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 5 miles averaging 11:30 pace with 45lb pack (alternated walking and running).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.17 | 0.00 | 1.17 |
| around 8:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.65 | 2.50 | 3.15 |
| Probably went too far and too fast (8:20 pace), especially for wearing my altras. I'll have to make sure tomorrow is more relaxed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.04 | 0.00 | 1.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.04 | 0.00 | 1.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.03 | 0.00 | 1.03 |
| 1mi easy - 8min pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.03 | 0.50 | 1.53 |
| a couple .25mi strides to get loose before the run tomorrow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Shamrock your socks off (6.21 Miles) 00:46:52, Place overall: 117, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.50 | 4.65 | 6.15 |
| Shamrock your socks off 10k
It was too much downhill for the injured leg and I had to slow down about three miles in, but there was an uphill from around 4.5 to 5.5, which was like heaven as I could actually run the uphill without pain. Probably the only race where I've ever run the uphill portions faster than the down.
I won some cool bright green knee-high socks! :P
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mi super slow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.05 | 0.00 | 2.05 |
| 2 miles on the provo river trail - around 8min pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.44 | 0.00 | 1.44 |
| easy
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| GT-2000 White/Orange Miles: 1.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.45 | 10.15 | 24.60 |
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| PureCadence2 Miles: 5.29 | Altra Torin Miles: 3.15 | GT-2000 Miles: 9.72 | GT-2000 White/Orange Miles: 1.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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