| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 49.04 | 6.10 | 55.14 |
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| PureCadence2 Miles: 30.17 | PureCadence2 Ltd Miles: 8.41 | GT-2000 Miles: 12.50 | GT-2000 White/Orange Miles: 3.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.07 | 0.00 | 3.07 |
| 3 miles easy - avg 7:57 min/mile pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.08 | 0.00 | 4.08 |
| 4 miles around 8 min/mile pace - I kind of hit a wall around the end of mile 3, but was feeling fine by the end of the fourth.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.00 | 3.05 |
| 3 miles easy - I decided to take today really easy, and ended up doing about 9 min/mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.41 | 0.00 | 4.41 |
| 4 miles easy - started at a 9:20 pace and slowly ramped up to 8:30
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.08 | 1.00 | 4.08 |
| 3 miles easy and 1 mile of jogging curves and running straights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| 3 miles easy - started at 8:50 and ended at 8:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| 4 miles easy
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| PureCadence2 Ltd Miles: 4.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.23 | 2.00 | 2.23 |
| 2 fast miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.46 | 0.00 | 5.46 |
| easy run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.99 | 0.00 | 3.99 |
| ran 4 miles easy in my fresh new shoes (which i think are actually kind of hideous)
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| GT-2000 White/Orange Miles: 3.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.23 | 1.03 | 4.26 |
| bleh - ran a vVO2 Max test and was not happy - 1657m in 6min
T ran alongside in my other shoes for the first 2mi
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| PureCadence2 Miles: 2.00 | PureCadence2 Ltd Miles: 4.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.11 | 0.00 | 4.11 |
| 3 miles easy at 8:30 plus striders
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7 miles slow (8:48)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.07 | 2.07 |
| 2 miles for time - 12:56
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 49.04 | 6.10 | 55.14 |
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| PureCadence2 Miles: 30.17 | PureCadence2 Ltd Miles: 8.41 | GT-2000 Miles: 12.50 | GT-2000 White/Orange Miles: 3.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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