| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 78.12 | 0.00 | 78.12 |
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| GT-2000 Miles: 13.56 | GT-2000 White/Orange Miles: 14.29 | Altra Torin Miles: 44.94 | PureCadence2 Miles: 5.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.38 | 0.00 | 5.38 |
| AM - 60 min with David, pretty slow. He has been keeping his heart rate close to 140-145 bpm when doing easy runs and I have been doing 147-152. He also seemed to stay about two bpm higher than me for the duration of the run, so I ended up averaging 140, with lows around 138 and some highs around 145 (on hills - his high HR alarm goes off at 149). Pace was about 30-60s slower per mile than on comparable runs when my average HR has been 9-15 bpm higher. I am unsure of whether I should ease off my long runs to be a little easier, like his. Either way, HR runs are not great for running with a partner.
Afternoon - had to leave in the middle of my weight training, but still did 5x10 squats @ 75, 5x10 back extensions @ BW
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 mi easy (average 150 bpm)
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| GT-2000 White/Orange Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3 mi easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.22 | 0.00 | 8.22 |
| AM - 3 mi easy - Maintained a pretty good pace at my target heart rate. Had one big spike when I had a face-off with a pug. The owner was on the other side of the park, about a block away, and the pug was just nosing around in the bushes by the trail until I spooked it. If it weren't an aggressive breed I think it probably would have just taken off, but it wouldn't leave me alone until I got down in it's face.
PM - 5 mi easy hill work - Went slow enough on the way up to keep my heart rate in my recovery/easy run range and then worked on having a fast, smooth turnover without bringing my heart rate up on the way down.
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| GT-2000 Miles: 3.05 | GT-2000 White/Orange Miles: 5.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| AM - 2 mi easy
PM - Went and bought some shoes to replace my old New Balance 730s and to prep for when my PureCadences give out. Was planning to get another pair of NBs or Pures, but really liked the Altra Torins. I think they will be a great pair for short easy runs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| 3 mi easy in my new Altra Torins
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.33 | 0.00 | 5.33 |
| 45 min easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.58 | 0.00 | 4.58 |
| PM - 40min easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
| 2 miles slow to loosen up
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.00 | 3.05 |
| 30 min easy trying to shake the jetlag
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| .5 warm, 3 @ 8:30, .5 cool. Heart rate climbed steadily from 145 to 153 through the 3 miles. (I was on a treadmill, so I just did spot checks every half mile.)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.61 | 0.00 | 4.61 |
| 42 min at 150bpm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 23 minutes of easy running. Missed breakfast and felt pretty tired today, which was reflected in my pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 30 min easy on the dreadmill
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| .5 warm, 3.75 at 143-150bpm, .5 cool - I started at a really slow pace at my target heart rate and got progressively faster through the first two miles of the workout. I think this was probably because I had eaten a large amount of fairly fatty meat for dinner within an hour of starting my workout. Somewhere close to two miles I plateued around 9:15min/mile and stayed there through the end of the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.26 | 0.00 | 6.26 |
| .5 warm, 45 min "long run", .5 cool
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| .5 warm, 1 mile quick but relaxed, .5 cool
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| .5 warm, 30 min easy (8:30-8:00 pace), .5 cool - Still hate treadmills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
| long run, about an hour
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| GT-2000 White/Orange Miles: 6.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 78.12 | 0.00 | 78.12 |
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| GT-2000 Miles: 13.56 | GT-2000 White/Orange Miles: 14.29 | Altra Torin Miles: 44.94 | PureCadence2 Miles: 5.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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