| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.43 | 2.26 | 39.69 |
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| Altra Torin Miles: 17.73 | PureCadence2 Miles: 4.09 | GT-2000 Miles: 10.24 | GT-2000 White/Orange Miles: 3.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| wake up easy run - followed by an 11 mile bike ride!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.09 | 0.00 | 4.09 |
| 4 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.41 | 3.91 |
| .5 warm, 2.5 on grass, .4 strides, .5 cool on the way back home
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| 3mi easy - around 9min/mi at 144bpm- I was really slow for the first couple of days back, probably the jetlag and elevation change. Now I'm getting closer to where I was before I left.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 5mi easy - Ran under the commuter train today! (It's short and moves fast so there is only about a 3s window.) pace varied from 8:10 to 9.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.26 | 0.00 | 3.26 |
| 30min easy - I was supposed to do 65min, but I'm sick, and I don't want to make it worse. If I'm like the other people who got this thing, I should be over it in a couple of days. Hopefully this doesn't set me back.
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| GT-2000 White/Orange Miles: 3.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.67 | 0.50 | 9.17 |
| AM - 2 miles easy - If I'm feeling ok by the evening I might try to squeeze in another run.
PM - 60min easy w/striders to loosen up at the end - It was raining and beautiful! I heard lots of sirens though... not sure if it was from lightning strikes or that people don't know how to drive in the rain.
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| GT-2000 Miles: 7.09 | Altra Torin Miles: 2.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.77 | 0.60 | 4.37 |
| 3mi on the grass plus strides and cooldown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.75 | 4.00 |
| 2400 slow, 800 fast, 1600 slow, 400 fast, 1200 slow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pulled my hamstring at ultimate! yay!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.43 | 2.26 | 39.69 |
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| Altra Torin Miles: 17.73 | PureCadence2 Miles: 4.09 | GT-2000 Miles: 10.24 | GT-2000 White/Orange Miles: 3.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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