Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
half mile on the dreadmill before I went crazy and finished outside despite it being that wonderfully dangerous time right between daylight and dark
Glad to finally be able to get out and run again, even if it was just two slow miles.
4 miles E
The first leg of the Zion Ragnar, before it got snowed out and they gave everyone DNFinisher medals to leave.
3 mi easy
AM - 2 mi easy
PM - 3.68 mi - first halfish downhill easy, on the way back I felt like my turnover was lagging so I tried to keep it at what felt like a similar pace and ended up averaging ~30s faster per mile
