| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.56 | 5.57 | 69.13 |
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| PureCadence2 Miles: 22.22 | GT-2000 White/Orange Miles: 24.42 | PureCadence2 Ltd Miles: 7.91 | GT-2000 Miles: 12.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| 3 miles on the grass at the park
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.16 | 0.00 | 3.16 |
| 3 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| 4 miles easy as my "long" run
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| GT-2000 White/Orange Miles: 4.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3mi easy, then 2mi at work
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| PureCadence2 Ltd Miles: 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.14 | 0.00 | 4.14 |
| 4 miles easy around the airport
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| GT-2000 White/Orange Miles: 4.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.83 | 0.00 | 3.83 |
| 3 miles easy in the park, strides plus warm up and cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.52 | 0.00 | 3.52 |
| 3.5mi easy - in the rain!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4 miles easy
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| GT-2000 White/Orange Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.03 | 0.00 | 3.03 |
| 3 miles easy on the grass
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.07 | 2.07 | 3.14 |
| 2 mile tempo run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.39 | 0.00 | 7.39 |
| 7 mile long run
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| GT-2000 White/Orange Miles: 7.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| 5 and a half miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| 2 mi (? about 17min) easy before work | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.19 | 0.00 | 2.19 |
| 2 miles easy at 8 min pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.58 | 2.00 | 4.58 |
| 1mi warm, 8x400m@85s, 1mi cool - had a couple at 82, one at 81 and one at 92... need to work on consistent pacing. This should come as I start doing speedwork more regularly.
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| GT-2000 White/Orange Miles: 4.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 5 miles in the heat
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.63 | 0.00 | 2.63 |
| 2.5 mi to loosen up in the morning
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| PureCadence2 Ltd Miles: 2.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.63 | 1.50 | 2.13 |
| 2 miles progressive
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| PureCadence2 Ltd Miles: 2.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.56 | 5.57 | 69.13 |
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| PureCadence2 Miles: 22.22 | GT-2000 White/Orange Miles: 24.42 | PureCadence2 Ltd Miles: 7.91 | GT-2000 Miles: 12.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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