| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.41 | 4.12 | 38.53 |
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| PureCadence2 Miles: 13.63 | PureCadence2 Ltd Miles: 10.51 | GT-2000 Miles: 9.55 |
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| Night Sleep Time: 51.75 | Nap Time: 0.00 | Total Sleep Time: 51.75 | |
| | Slow miles | Fast miles | Total Distance | | 2.02 | 0.00 | 2.02 |
| 2miles easy on the river trail - 8:08 avg pace (8:08, 8:07, r12)
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.29 | 0.00 | 3.29 |
| 3 miles easy with a few strides mixed in at the end to loosen up - avg pace 7:55 (8:14, 7:51, 7:46, r2:09)
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| PureCadence2 Ltd Miles: 3.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| 2 miles easy in the AM - 8:09,8:04 - felt kind of awkward because I haven't run in over a week
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| 4 miles easy - avg 8:09 pace (8:15, 8:08, 8:13, 8:03, r0:24)
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Good easy 3 miles today. (8:11, 7:55, 7:47, r1:30) - I wore my thicker tights despite it not being to cold and it seemed to help my hamstrings not get tight. Maybe I'll start running with a little more insulation on my legs for easy runs.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.06 | 2.06 |
| 2 miles not really fast, but not really slow either.... - avg 7:38 pace (7:48, 7:30)
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| PureCadence2 Ltd Miles: 2.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3 mi easy - I ran under a train today! - avg pace 8:19 (8:30, 8:12, 8:18, r1:37)
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| 2 miles easy - averaged a 8 min mile pace
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| PureCadence2 Ltd Miles: 2.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.84 | 0.00 | 4.84 |
| hiked 4.84 miles - It was good to get up above the smog!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.18 | 0.00 | 3.18 |
| 3 miles easy - avg 8:15 pace (8:24, 8:10, 8:15, r1:26) - I saw a raccoon [again] today. It just sat there like a deer in the headlights; I had to wag the headlamp so it would clear out. Deer do the same thing when I run into them. I wonder what it is that causes them to freeze like that. I also almost caught the commuter train. All in all, night running is pretty uneventful. It's probably better that way than if it were too eventful though...
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 1.07 | 2.06 | 3.13 |
| 2x 1 mile "repeats" - half a mile easy warm up and cool down (4:13, 6:47, 6:59, 4:16)
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| PureCadence2 Ltd Miles: 3.13 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| (8:07, 7:51, 7:50, 7:58, 7:52, r3:54)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.41 | 4.12 | 38.53 |
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| PureCadence2 Miles: 13.63 | PureCadence2 Ltd Miles: 10.51 | GT-2000 Miles: 9.55 |
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| Night Sleep Time: 51.75 | Nap Time: 0.00 | Total Sleep Time: 51.75 | |
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