5.31 mi in 44:55 - avg 8:28 (8:09, 8:18, 8:22, 8:42, 8:38, r2:46) - Ran in my La Sportivas again... they're just simply too small. I probably should just replace them.
4 mile loop - Had a headache when i headed out so i just kept the pace right below where it would start to split my head in half. By the third mile that was fast enough that I decided to back off a little for the last mile.
