sacrifice the gift

June 2013

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
16.500.0016.50
GT-2000 Miles: 11.00PureCadence2 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 17, 2013
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on the Provo River Trail

GT-2000 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 18, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Played a couple of hours of pickup soccer in the park.  Heel only bothered me a couple of times...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 20, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Hiked some canyon somewhere (edit: Big Springs Hollow Trail, 3.5~4.5miles) and barely got back in time for ultimate.

Orem League - played savage and we won 13-12!  I think technically the other team was supposed to forfeit, but we loaned them player(s) for the first hour or so. By the second half they were only using one of our people.
I scored twice(?) and threw two goals!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jun 23, 2013
Slow milesFast milesTotal Distance
3.000.003.00

Three slow miles after drill, to get the tired out.

GT-2000 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 24, 2013
Slow milesFast milesTotal Distance
5.500.005.50

Trying to work back in slowly after the two weeks I took off not only running but soccer and ultimate as well. Varied from 7:30 to 8:20 pace by feel. On the plus side, pretty much all soreness is gone from my heel - only a slight ache still there.

PureCadence2 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 25, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Played soccer for a couple hours. About an hour in we split onto two fields, making it a lot faster paced and more fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
16.500.0016.50
GT-2000 Miles: 11.00PureCadence2 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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