| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.72 | 12.47 | 56.19 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.69 | 4.47 | 6.16 |
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7:11 AM
Ran with PV's WasatchBack team again. I started out way too fast. I really tried to hold back, but went too fast at the start and died at the end because of it. 6:48, 7:15, 7:02, 3:40 (.47 mi), rest and drink, 6:57, 7:24, 5:05 (.69 mi). 6.16 miles in 44:13
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
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9:34 PM I should have run this morning, but I was lazy and didn't... and I just did 4 miles at a comfortable pace since I'm working on pacing myself and want to run tomorrow morning and evening. It's exactly one mile out to the Vermillion trailhead, then another .59 to the end of the bridge by the highway overpass, where I turned north, and the two mile mark is almost exactly at the park by the next little bridge. Then I came back. I thought I did a pretty good job of keeping pace, but I haven't looked at the Garmin to see my splits yet... 7:27, 7:37, 7:22, 7:44. (plus .01 in 6 seconds... if you care.)
4.01 miles in 30:18 (DST13 - 4.01 = new shoes!!!)
So, I'm noticing a pattern here - I actually run faster up hills. The first mile has a slight incline, then the second has a large hill you go down and then come back up in the third mile, and the last mile of course is a slight decline. On my run on Saturday I did a similar thing, but I sped up a lot more on the hill then. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.48 | 5.00 | 8.48 |
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7:50 PM
Ran with PV's Wasatch Back guys again, but with an extra mile warm up and cool down running to and from the practice. We ran 5 one-mile repeats. There was probably somewhere between a half-mile and a mile of walking or mild jogging mixed in between the repeats, but they don't count for anything...
7:27 (mile warm-up) and 5:36 (.72 mile warm-up with team; 7:45 pace) 6:05, 6:02, 5:45, 5:45, 5:21 (the Garmin said that the last "mile" was actually only .92 or so, which put me around a 5:50 pace) 5:45 (.76 mile cool-down with team; 7:33 pace) and 7:26 (mile cool-down)
(DST13 - 12.49)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 7 PM ran 6 miles at about 7:30~7:45 pace (DST13 - 18.49) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 7:30 AM I was going to run 6 miles, but I've been feeling sick this weekend and decided to cut it back to 5. I did finally feel like I got warmed up, but never really felt good.
7:41, 7:53, 7:46, 7:25, 7:30 (DST13 - 23.53) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Happy day-after-my-birthday to me!!! I broke my toe!!! (the little one on my right foot) I stubbed it on my car tire... yeah, pretty lame. So I'm thinking I might do a lot of swimming.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| 7:42, 7:47, 2:57 (.4 @ 7:25 pace) (DST13 - 25.93) |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| on the way out 7:38, 7:46, 4:07 (.52 @ 7:56 pace) coming back in 7:34, 7:26, 4:10 (.52 @ 8:03 pace)
(DST13 - 30.97)
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.93 | 0.00 | 4.93 |
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8:00 (warm-up), 7:27, 8:50 (I forgot to stop the clock when I got to the Rosenbuch Museum and stopped for water and did some pushups...), 7:49, 4:15 (.57 @ 7:27 pace), 3:04 (.36 @ 8:33 pace - cool down) (DST13 - 35.90) |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.63 | 0.00 | 9.63 |
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7AM (2.97 @7:20 pace) - 7:27, 7:31, 6:48 (.97 @ 7:01 pace) (DST13 - 38.87) 8:30PM (6.65 @ 7:41 pace) - 7:47, 7:25, 4:53 (.65 @ 7:31 pace), 8:00, 6:58, 7:46, 8:05 (DST13 - 45.52)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
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7:49, 7:34, 6:44, 6:45, plus .5~.75 of cool-down (DST13 - 50.02)
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 43.72 | 12.47 | 56.19 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | |
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