sacrifice the gift

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

- 5km - 17:19

- 5mi - 32:51 (Bryce Canyon Rim Run)

Current

- 5km - 19:35 (Painter's)

- 10km - 46:53 (2015 StG Shamrock)

Fun

- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GT-2000 Lifetime Miles:						330.63
PureCadence2 Lifetime Miles:						255.81
GT-2000 White/Orange Lifetime Miles:						171.41
Altra Torin Lifetime Miles:						94.39

Wed, Jun 04, 2008

Slow miles	Fast miles	Total Distance
3.48	5.00	8.48

7:50 PM

Ran with PV's Wasatch Back guys again, but with an extra mile warm up and cool down running to and from the practice. We ran 5 one-mile repeats. There was probably somewhere between a half-mile and a mile of walking or mild jogging mixed in between the repeats, but they don't count for anything...

7:27 (mile warm-up) and 5:36 (.72 mile warm-up with team; 7:45 pace)

6:05, 6:02, 5:45, 5:45, 5:21 (the Garmin said that the last "mile" was actually only .92 or so, which put me around a 5:50 pace)

5:45 (.76 mile cool-down with team; 7:33 pace) and 7:26 (mile cool-down)

(DST13 - 12.49)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Ruthie on Thu, Jun 05, 2008 at 04:00:13

Hey I didn't know you had gotten a blog! Welcome to the blog, brother of mine. Hope you enjoy... :)

Btw, "naked" is without the watch, just so you know. And I hope that you don't die from the "protein shake" thing... I can't tell mom or dad anything, since they're in Hawaii right now. They left EARLY this morning. Samoa is awesome. Love you, bye.

From dave holt on Thu, Jun 05, 2008 at 10:33:52

Jon, good to hear you're out running. Keep those youngsters in line.

From Jonny on Thu, Jun 05, 2008 at 12:28:43

Ruthie - thanks for trying to talk to them anyway. I take the Garmin on basically every run, but I've been trying to just pace myself on my own on long runs - then hopefully it isn't too much of a surprise when I look at it when I'm done.

Holt - Thanks, how're the XC practices coming? As for keeping them in line - I'll try, but some of them keep beating me.

From Lauren on Thu, Jun 05, 2008 at 14:22:13

you guys were amazing fast yesterday. for sure. and as for your goal of helping DSC win the PacWest XC title...hurray for that!! I think you can do it! good job yesterday!

From Ruthie on Thu, Jun 05, 2008 at 20:53:29

Hey! Are you ever going to send me my Garmin's charger? I need it! Meanie.

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