Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
5 x 800m repeats down on the Virgin River Trail
2:45, 2:43, 2:42, 2:52, 2:52
Ran from the Fitness Center down past the Riverside Trailhead and turned in at the stoplight by Newby Buick (? - just short of the Rosenbruch). Had a fun time running into the wind -- 5.15 miles in 35:50.
8 x 60 sec. intervals.
Other than knowing we did 1.5 miles between warm up and cool down, I'm just guessing on distances.
