| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.95 | 0.12 | 41.07 |
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| PureCadence2 Miles: 7.62 | GT-2000 White/Orange Miles: 20.99 | GT-2000 Miles: 12.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.63 | 0.00 | 7.63 |
| 7.5 mi easy up and down lake shore drive
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.18 | 0.00 | 3.18 |
| 3mi easy
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| GT-2000 White/Orange Miles: 3.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.03 | 0.00 | 4.03 |
| 4 mi easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| 3 mi easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10x10 squats @ 45lbs, 10x10 back extensions
3x15 situps @ 5lbs, 3x10 calf raises
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5x10 bench @ 45lbs, 5x10 pullups @ BW
3x10 incline db fly @ 10lbs, 3x10 bent over db row @ 25lbs
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.12 | 6.24 |
| 6 mi easy with 2x 100m strides to loosen up at the finish
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| GT-2000 White/Orange Miles: 6.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10x10 back squats @ 75lbs, 10x10 back extensions @ BW
10x15 situps @ 10lbs, 10x10 calf raises @ BW
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.23 | 0.00 | 3.23 |
| AM - 3mi easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| 2 mi super easy, one at a more comfortable speed
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| GT-2000 White/Orange Miles: 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.02 | 0.00 | 2.02 |
| 2 mi easy
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| GT-2000 White/Orange Miles: 2.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Midday - leg day
- 10x10 back squats @ 80lbs, 10x10 back extensions @ BW
- 3x10 situps @ 10lbs, 3x10 calf raises @ 10lbs
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Midday - arms day lifting
- 10x10 dips @ BW, 10x10 curls @ 10lbs (2 sets at 25)
- 3x10 triple raises @ 5lbs, 3x10 lying side raises @ 5lbs
PM - 60mins easy run after work
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| GT-2000 White/Orange Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.05 | 0.00 | 2.05 |
| AM - 2 mi easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.95 | 0.12 | 41.07 |
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| PureCadence2 Miles: 7.62 | GT-2000 White/Orange Miles: 20.99 | GT-2000 Miles: 12.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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