Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
long run, about an hour
wake up easy run - followed by an 11 mile bike ride!
4 miles easy
.5 warm, 2.5 on grass, .4 strides, .5 cool on the way back home
3mi easy - around 9min/mi at 144bpm- I was really slow for the first couple of days back, probably the jetlag and elevation change. Now I'm getting closer to where I was before I left.
5mi easy - Ran under the commuter train today! (It's short and moves fast so there is only about a 3s window.) pace varied from 8:10 to 9.
