AM - 60 min with David, pretty slow. He has been keeping his heart rate close to 140-145 bpm when doing easy runs and I have been doing 147-152. He also seemed to stay about two bpm higher than me for the duration of the run, so I ended up averaging 140, with lows around 138 and some highs around 145 (on hills - his high HR alarm goes off at 149). Pace was about 30-60s slower per mile than on comparable runs when my average HR has been 9-15 bpm higher. I am unsure of whether I should ease off my long runs to be a little easier, like his. Either way, HR runs are not great for running with a partner.
Afternoon - had to leave in the middle of my weight training, but still did 5x10 squats @ 75, 5x10 back extensions @ BW
|