| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 163.73 | 15.04 | 178.77 |
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| GT-2000 White/Orange Miles: 73.08 | GT-2000 Miles: 65.37 | Altra Torin Miles: 23.95 | PureCadence2 Miles: 35.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.21 | 0.00 | 1.21 |
| Goal to run a minimum of one mile everyday this year.
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| GT-2000 White/Orange Miles: 1.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.21 | 1.21 |
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| GT-2000 White/Orange Miles: 1.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.03 | 0.00 | 1.03 |
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| GT-2000 White/Orange Miles: 1.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.08 | 1.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.06 | 0.00 | 1.06 |
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| GT-2000 White/Orange Miles: 1.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.95 | 0.00 | 1.95 |
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| GT-2000 White/Orange Miles: 1.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.94 | 0.00 | 1.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.05 | 0.00 | 1.05 |
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| GT-2000 White/Orange Miles: 1.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.07 | 1.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.13 | 2.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.28 | 0.00 | 1.28 |
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| GT-2000 White/Orange Miles: 1.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.68 | 0.00 | 1.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.89 | 0.00 | 1.89 |
| After the sun went down.
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| GT-2000 White/Orange Miles: 1.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.16 | 0.00 | 1.16 |
| It was snowing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.16 | 0.00 | 2.16 |
| Averaged around 8:50. Spent almost the whole run in the streets because most sidewalks were still covered in snow and I didn't want wet shoes or wear my crampons. I'm trying to avoid pushing myself too hard and instead focus on making mileage/time goals and not worrying about speed until I'm at least to 30mi weeks. It might drive me crazy, but I'll get there.
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| GT-2000 White/Orange Miles: 2.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.93 | 0.00 | 1.93 |
| Around 9:00 min/mi pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.30 | 0.00 | 1.30 |
| Slow and easy, average 9:12 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.83 | 0.00 | 1.83 |
| My wife has decided to do C25K! I did the first day with her and then did another mile after we finished.
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| GT-2000 White/Orange Miles: 3.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.48 | 0.00 | 2.48 |
| Seems to start snowing everytime I go out the door these days. Averaged 8:42, maybe a little fast, as I'm trying to keep it around 9 min/mi pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.83 | 0.00 | 1.83 |
| Ran the second day of C25K with my wife, about 1mi of running and 1.5 of walking and then did another mile on my own.
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| GT-2000 White/Orange Miles: 3.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.12 | 0.00 | 2.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.97 | 0.00 | 1.97 |
| Did C25K Day 3+ 1mi.
...and nearly pooped my pants. Not pooping your pants is a great way to start the day.
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| GT-2000 White/Orange Miles: 3.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.19 | 0.00 | 2.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.08 | 0.00 | 1.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.85 | 0.00 | 0.85 |
| Ran W2D1 of C25K with my wife.
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| GT-2000 White/Orange Miles: 2.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran with my wife.
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| GT-2000 White/Orange Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| 9:10 ave pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.29 | 0.00 | 2.29 |
| 8:45 ave pace. Not the best run, all the sidewalks were covered in slush from snowplows.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.08 | 0.00 | 2.08 |
| ave 9min/mi
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| GT-2000 White/Orange Miles: 2.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.19 | 0.00 | 3.19 |
| AM - ran with my wife, C25K W2D1
PM - 2 miles. I went a little too fast (8:25 ave pace) and my IT band wasn't happy after.
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| GT-2000 Miles: 2.33 | GT-2000 White/Orange Miles: 2.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.06 | 0.00 | 1.06 |
| 1 mi late at night to get it in
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.74 | 0.00 | 3.74 |
| AM - C25K W2D2 with my wife
PM - late night long run
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| GT-2000 Miles: 2.87 | GT-2000 White/Orange Miles: 2.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.95 | 0.00 | 1.95 |
| ave pace = 9:10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.94 | 0.00 | 1.94 |
| AM - C25K W2D3 with my wife
PM - 1 mi easy
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| GT-2000 White/Orange Miles: 2.38 | Altra Torin Miles: 1.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.76 | 0.00 | 1.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.33 | 0.00 | 1.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.02 | 0.00 | 1.02 |
| AM - C25K with wife
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| GT-2000 White/Orange Miles: 2.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.57 | 0.00 | 2.57 |
| ave 9:03 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.65 | 0.00 | 2.65 |
| AM - C25K with my wife
PM - 1.75 in the altras - ave 9min/mi pace
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| GT-2000 White/Orange Miles: 2.00 | Altra Torin Miles: 1.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.88 | 0.00 | 1.88 |
| ave 8:40 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.89 | 1.93 | 2.82 |
| AM - C25K with my wife
PM - 1.93 mi around 7 min/mi pace
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| GT-2000 White/Orange Miles: 2.08 | Altra Torin Miles: 1.93 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.59 | 0.00 | 1.59 |
| AM - easy mile and a half, 8:50 ave pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.90 | 0.00 | 0.90 |
| C25K with my wife
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| GT-2000 White/Orange Miles: 2.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| ave 8:45 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
| ave 8:36 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.57 | 0.00 | 1.57 |
| AM - C25K with my wife - first run over 1.5mi for this training plan!
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| GT-2000 White/Orange Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.84 | 1.84 |
| picked up ice cream on the run - ave 7:55 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.45 | 0.00 | 1.45 |
| AM - C25K with my wife
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| GT-2000 White/Orange Miles: 2.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.45 | 0.00 | 1.45 |
| C25K with my wife
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| GT-2000 White/Orange Miles: 2.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.18 | 0.00 | 2.18 |
| ave 8:40 min/mi
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.88 | 0.00 | 1.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.38 | 0.00 | 3.38 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.14 | 0.00 | 2.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.91 | 0.00 | 3.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.42 | 0.00 | 2.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.83 | 0.00 | 3.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.09 | 2.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.06 | 0.00 | 2.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.04 | 2.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.82 | 0.00 | 3.82 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.64 | 0.00 | 3.64 |
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| GT-2000 White/Orange Miles: 3.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.76 | 0.00 | 5.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.18 | 0.00 | 2.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| ran for the first time in what felt like ages (two weeks)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.17 | 0.00 | 2.17 |
| AM ran 2
PM walked another 2+
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| GT-2000 White/Orange Miles: 2.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.27 | 0.00 | 2.27 |
| I'm trying to get back on the wagon and run everyday. It has been tough while travelling.
AM - 2mi run
PM - 7.75mi bike ride
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| ran in the misty rain, looked almost like I was in Portland
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| GT-2000 White/Orange Miles: 2.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 1.65 | 2.15 |
| PM - I wasn't planning on running fast, so I started out slow, but it was cold and windy and raining and I didn't want to stay out in it any longer than I had to. Besides, running faster keeps you warmer. :P
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PM - biked 13mi
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
| in the heat
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| GT-2000 White/Orange Miles: 3.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.92 | 0.00 | 1.92 |
| AM run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.81 | 0.00 | 2.81 |
| AM run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.92 | 0.00 | 1.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.35 | 0.00 | 1.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| hiked Bell's Canyon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| felt sluggish on the run
biked to school (11.87mi) and to derby (5.49 mi)
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| GT-2000 White/Orange Miles: 2.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.83 | 0.00 | 2.83 |
| 25 minutes
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 40 minutes, ran 2mi (~17min), walked .25, ran 2.25 (~18min)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.03 | 0.00 | 4.03 |
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| GT-2000 White/Orange Miles: 4.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ~2hrs of ultimate
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
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| GT-2000 White/Orange Miles: 2.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.36 | 0.00 | 1.36 |
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| GT-2000 White/Orange Miles: 1.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 163.73 | 15.04 | 178.77 |
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| GT-2000 White/Orange Miles: 73.08 | GT-2000 Miles: 65.37 | Altra Torin Miles: 23.95 | PureCadence2 Miles: 35.99 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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