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Week starting Feb 01, 2015

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
2.005.787.78
PureCadence2 Miles: 5.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 04, 2015
Slow milesFast milesTotal Distance
0.003.033.03

3 mi - 8:15 pace - If I run slower than about 9:00min/mile I have more stability issues/pain, but I'm not strong enough to do it everyday yet, so I'm basically alternating what feels like tempo runs and skating. The skating seems to help build all those random support muscles more than resistence band work was doing.

PureCadence2 Miles: 3.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 06, 2015
Slow milesFast milesTotal Distance
2.000.752.75

800m warm, 800m stride straights and jog curves, 400m jog, 800m stride straight/jog curves, 400m jog, 800m stride straights/jog curves, 400m cooldown with plyo/drills, stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 07, 2015
Slow milesFast milesTotal Distance
0.002.002.00

13:32 - 2 miles on the track, first mile was about a minute faster than the second, but on the whole not bad for just being back from injury.

PureCadence2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
2.005.787.78
PureCadence2 Miles: 5.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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