Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
ave 9min/mi
AM - ran with my wife, C25K W2D1
PM - 2 miles. I went a little too fast (8:25 ave pace) and my IT band wasn't happy after.
1 mi late at night to get it in
AM - C25K W2D2 with my wife
PM - late night long run
ave pace = 9:10
AM - C25K W2D3 with my wife
PM - 1 mi easy
.