3 easy - I was feeling really tired this morning so I ran about as slow as I comfortably could. It felt great. I figured I might speed up after I warmed up, but I never did. I think I'm still recovering from the heavy workload this week. I usually feel like my gait is forced when I run around 9 min/miles but today it felt like heaven. - avg pace 9:01 (8:51, 9:01, 9:13) |