sacrifice the gift

Week starting Feb 22, 2015

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Slow milesFast milesTotal Distance
6.191.287.47
GT-2000 Miles: 4.04PureCadence2 Miles: 2.31Altra Torin Miles: 1.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
1.171.282.45

I think the winter might finally come...

GT-2000 Miles: 2.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.190.001.19

PureCadence2 Miles: 1.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.120.001.12

Two weeks until the 6 month mark since I tore my hamstring! It isn't much, but I figure that doing really short runs like these is the only way I'm going to get back into it without aggravating it like last month. Seems so stupid that I can't even do three miles and run the next day. I'm trying to not go crazy, but it's really frustrating that my 'workouts' now consist of warming up and cooling down.

Altra Torin Miles: 1.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.590.001.59

Long run! :P

GT-2000 Miles: 1.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.120.001.12

PureCadence2 Miles: 1.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.191.287.47
GT-2000 Miles: 4.04PureCadence2 Miles: 2.31Altra Torin Miles: 1.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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