sacrifice the gift

Shamrock your socks off

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
4.605.159.75
GT-2000 Miles: 8.72PureCadence2 Miles: 1.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 16, 2015
Slow milesFast milesTotal Distance
1.040.001.04

GT-2000 Miles: 1.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 18, 2015
Slow milesFast milesTotal Distance
1.030.001.03

1mi easy - 8min pace

PureCadence2 Miles: 1.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Mar 20, 2015
Slow milesFast milesTotal Distance
1.030.501.53

a couple .25mi strides to get loose before the run tomorrow

GT-2000 Miles: 1.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 21, 2015
Race: Shamrock your socks off (6.21 Miles) 00:46:52, Place overall: 117, Place in age division: 2
Slow milesFast milesTotal Distance
1.504.656.15

Shamrock your socks off 10k

It was too much downhill for the injured leg and I had to slow down about three miles in, but there was an uphill from around 4.5 to 5.5, which was like heaven as I could actually run the uphill without pain. Probably the only race where I've ever run the uphill portions faster than the down.

I won some cool bright green knee-high socks! :P
 

GT-2000 Miles: 6.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
4.605.159.75
GT-2000 Miles: 8.72PureCadence2 Miles: 1.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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