sacrifice the gift

Week starting Jul 12, 2015

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
16.570.2516.82
GT-2000 Miles: 14.65PureCadence2 Miles: 1.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jul 12, 2015
Slow milesFast milesTotal Distance
3.970.003.97

3 miles, with a 1 min break between each. 9min/mile pace.

GT-2000 Miles: 3.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 14, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Decided to do the "Bench to 10K" to maybe help ease back in without too much strain on the hamstring. So today was 4x(10min run/1 min walk). Close to a 9min pace, so around 1.1 miles per repetition, plus walk distance.

PM - Ran a mile or so to go pick up my car before the shop closed. Hamstring didn't love it, feels a little tender.

GT-2000 Miles: 5.18PureCadence2 Miles: 1.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 17, 2015
Slow milesFast milesTotal Distance
5.500.005.50

4x(10min run 1min walk) - running portion was about 4.3 miles at ~9:20 pace, not including strides at the end

GT-2000 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 18, 2015
Slow milesFast milesTotal Distance
0.750.251.00

barefoot ultimate

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
16.570.2516.82
GT-2000 Miles: 14.65PureCadence2 Miles: 1.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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