| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.50 | 3.00 | 26.50 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| 7:42, 7:47, 2:57 (.4 @ 7:25 pace) (DST13 - 25.93) |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| on the way out 7:38, 7:46, 4:07 (.52 @ 7:56 pace) coming back in 7:34, 7:26, 4:10 (.52 @ 8:03 pace)
(DST13 - 30.97)
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.93 | 0.00 | 4.93 |
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8:00 (warm-up), 7:27, 8:50 (I forgot to stop the clock when I got to the Rosenbuch Museum and stopped for water and did some pushups...), 7:49, 4:15 (.57 @ 7:27 pace), 3:04 (.36 @ 8:33 pace - cool down) (DST13 - 35.90) |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.63 | 0.00 | 9.63 |
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7AM (2.97 @7:20 pace) - 7:27, 7:31, 6:48 (.97 @ 7:01 pace) (DST13 - 38.87) 8:30PM (6.65 @ 7:41 pace) - 7:47, 7:25, 4:53 (.65 @ 7:31 pace), 8:00, 6:58, 7:46, 8:05 (DST13 - 45.52)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
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7:49, 7:34, 6:44, 6:45, plus .5~.75 of cool-down (DST13 - 50.02)
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.50 | 3.00 | 26.50 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
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