sacrifice the gift

Week starting Oct 27, 2013

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
10.482.0012.48
GT-2000 Miles: 5.30PureCadence2 Ltd Miles: 5.15PureCadence2 Miles: 2.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 27, 2013
Slow milesFast milesTotal Distance
5.300.005.30

40min long run - avg 7:46 pace (7:58, 7:42, 7:52, 7:41, 7:39, r2:19) - I ran in the heat of the afternoon for the first time in a while and 65 degrees is starting to feel toasty!  It felt great during the run, but when I finished I felt really hot.  I'm getting to used to running in 30~40 degree mornings.

GT-2000 Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Oct 28, 2013
Slow milesFast milesTotal Distance
3.150.003.15

3 miles easy - avg 8:03 pace (7:52, 8:05, 8:14, r1:11) - It was 55 degrees at 5AM?  What is going on with this weather?

PureCadence2 Ltd Miles: 3.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 30, 2013
Slow milesFast milesTotal Distance
2.030.002.03

2 miles easy - avg pace 8:07 min/mile (8:23, 7:52) - Usually do 3 miles, but I had to cut it short because I am running late for work!

PureCadence2 Miles: 2.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 31, 2013
Race: (2 Miles) 00:10:27
Slow milesFast milesTotal Distance
0.002.002.00

2 mile race - the whole thing was a slight grade - My clock time was 10:27. The GPS said the course was short (1.85mi) but looking at the plotted points afterward it did cut some corners which I didn't cut.  Google says the route was between 1.9 and 2. 

PureCadence2 Ltd Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
10.482.0012.48
GT-2000 Miles: 5.30PureCadence2 Ltd Miles: 5.15PureCadence2 Miles: 2.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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