Ran from the Fitness Center down to the Virgin trail and then turned back in at the stoplight by the Rosenbruch. The guys really went out fast, but slowed a lot as we went on. Coach thought maybe I should turn in at the school but I was feeling alright so I kept on. Around the 4th mile my toe that I broke this summer started burning, which was happening before my ITB problem so I jogged/walked in the last mile. 6:37, 7:15, 8:00, 8:10 and 10:40 mile splits.
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