Mile repeats on the trail past the Rosenbruch to Bloomington. .75mi warm up and cool down. 4 miles. (Doing the girls' workout again. YAY!) I ran too fast and my knee tightened up a lot, so by the end I was basically jogging. I figure it's better than the alternative and I avoided getting to the point of pain.It's sooooo frustrating feeling like I have to baby my legs. .75 warm up 1 - 5:41 2 - 6:08 3 - 6:45 4 - 6:56 .75 cool down
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