sacrifice the gift

May 16, 2024

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Slow milesFast milesTotal Distance
1.502.003.50

Justin and I ran 60 sec. intervals from the Riverside trailhead. Ended up being a mile out and a mile back. I should have thought to hit the lap button or just remembered the distances but it didn't occur to me until after. We did end the last repeat where we started though, which means that we traveled further in the intervals on the way back. (distance travelled in 4 min. running + 4 min. walking on the way out = distance travelled in 4 min. running + 3 min. walking back) Of course our walking speed would affect it too, but I think we were pretty consistent.

Gel-Stratus 2.1 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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