sacrifice the gift

May 15, 2024

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Thu, Oct 17, 2013
Slow milesFast milesTotal Distance
0.004.544.54

4.5 mile tempo run to the Lady's house.  Apparently it's only a 225ft altitude gain.  My route went through downtown, giving an average pace of 7:47 (7:45, 8:02, 8:00, 7:52, 3:43) but an average moving pace of 7:25.  I was surprised that I felt like I was pushing pretty hard to stay at that pace, esp on the long hill.  Surprised because it doesn't seem like that is much faster than I've been feeling comfortable doing on easy runs.

GT-2000 Miles: 4.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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