3 miles easy - avg pace 7:34 min/mile (7:57, 7:28, 7:22, r2:02) - My hamstrings felt a little tight today and someone wants me to run a 10k with them tomorrow, hopefully that turns out ok!
PureCadence2 Ltd Miles: 3.28
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Jon on Fri, Nov 08, 2013 at 19:26:58 from 107.203.52.135
You're either 2x or 3x the Jon I am. I can't figure out which.
From JonJonJon on Sat, Nov 09, 2013 at 14:10:09 from 66.219.200.224
I'm probably more like 2/3rds.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.