3 miles easy - avg 7:48 pace (8:11, 7:38, 7:40, r1:11.1) - I was feeling really sluggish and my gait was feeling slow and like i was landing hard for the first half mile, so I focused on keeping a good strong gait with a quick turnover while not pushing the pace or working too hard aerobically. That pushed me from a 8:40 pace to 7:40 without really thinking about it.
|