3 miles easy - 7:57 pace - Today was 30 degrees! What the %*$&$?!?!? There was frost on all the grass except for directly under larger trees and within about 20 ft of the river. I am not ready for it to be winter. (Even with the prospect of snowshoeing - I'd gladly give that up for milder winters.) Anyway, I need to make sure I don't push it any faster than today on these easy runs; I want to keep them around 8min/miles.
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