So we did Foremaster today. My knee felt kind of tense again, so I iced it after I finished with my stretches. The second "mile" included the Sunrise Tire hill. The reason it's not a full mile is that I bumped the lap button when I looked at my watch because coach asked me if we had made two miles yet. The rest of the guys went the long way around the south end, but with my knee feeling tight the last two days I took the girls' turn and headed down past the hospital.
1 mi = 7:27 1.92 mi = 14:55 (7:27 or 8:05/mi)
2.92 mi = 22:03 (7:08)
3.92 mi = 29:37 (7:33)
4.74 mi = 35:44 (6:07 or 7:32/mi)
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