| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 21.63 | 1.65 | 23.28 |
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PureCadence2 Miles: 4.30 | GT-2000 White/Orange Miles: 8.15 | Altra Torin Miles: 4.96 | GT-2000 Miles: 5.87 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Slow miles | Fast miles | Total Distance | 2.03 | 0.00 | 2.03 |
| ran for the first time in what felt like ages (two weeks)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.17 | 0.00 | 2.17 |
| AM ran 2
PM walked another 2+
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GT-2000 White/Orange Miles: 2.17 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.27 | 0.00 | 2.27 |
| I'm trying to get back on the wagon and run everyday. It has been tough while travelling.
AM - 2mi run
PM - 7.75mi bike ride
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.70 | 0.00 | 2.70 |
| ran in the misty rain, looked almost like I was in Portland
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GT-2000 White/Orange Miles: 2.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.50 | 1.65 | 2.15 |
| PM - I wasn't planning on running fast, so I started out slow, but it was cold and windy and raining and I didn't want to stay out in it any longer than I had to. Besides, running faster keeps you warmer. :P
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| PM - biked 13mi
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.03 | 0.00 | 2.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.28 | 0.00 | 3.28 |
| in the heat
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GT-2000 White/Orange Miles: 3.28 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 1.92 | 0.00 | 1.92 |
| AM run
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.81 | 0.00 | 2.81 |
| AM run
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.92 | 0.00 | 1.92 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 21.63 | 1.65 | 23.28 |
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PureCadence2 Miles: 4.30 | GT-2000 White/Orange Miles: 8.15 | Altra Torin Miles: 4.96 | GT-2000 Miles: 5.87 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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