sacrifice the gift

May 03, 2024

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Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Slow milesFast milesTotal Distance
1.830.001.83

Ran the second day of C25K with my wife, about 1mi of running and 1.5 of walking and then did another mile on my own. 

GT-2000 White/Orange Miles: 3.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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