sacrifice the gift Running Blog at FastRunningBlog.Com http://jonjon.fastrunningblog.com/ Wed, 24 Apr 2024 22:56:21 FeedCreator 1.7.2 Thu, Jul 21, 2016 http://jonjon.fastrunningblog.com/blog-07-21-2016.html <p>.</p> Thu, 21 Jul 2016 06:00:00 Wed, Jul 20, 2016 http://jonjon.fastrunningblog.com/blog-07-20-2016.html <p>.</p> Wed, 20 Jul 2016 06:00:00 Sun, Jul 17, 2016 http://jonjon.fastrunningblog.com/blog-07-17-2016.html <p>.</p> Sun, 17 Jul 2016 06:00:00 Sat, Jul 16, 2016 http://jonjon.fastrunningblog.com/blog-07-16-2016.html <p>~2hrs of ultimate</p> Sat, 16 Jul 2016 06:00:00 Thu, Jul 14, 2016 http://jonjon.fastrunningblog.com/blog-07-14-2016.html <p>.</p> Thu, 14 Jul 2016 06:00:00 Tue, Jul 12, 2016 http://jonjon.fastrunningblog.com/blog-07-12-2016.html <p>40 minutes, ran 2mi (~17min), walked .25, ran 2.25 (~18min)</p> Tue, 12 Jul 2016 06:00:00 Mon, Jul 11, 2016 http://jonjon.fastrunningblog.com/blog-07-11-2016.html <p>25 minutes</p> Mon, 11 Jul 2016 06:00:00 Wed, Jul 06, 2016 http://jonjon.fastrunningblog.com/blog-07-06-2016.html <p>felt sluggish on the run</p> <p>biked to school (11.87mi)&nbsp;and to derby (5.49&nbsp;mi)</p> Wed, 06 Jul 2016 06:00:00 Fri, Jun 24, 2016 http://jonjon.fastrunningblog.com/blog-06-24-2016.html <p>hiked Bell&#39;s Canyon</p> Fri, 24 Jun 2016 06:00:00