| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 18.65 | 0.00 | 18.65 |
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GT-2000 White/Orange Miles: 9.53 | GT-2000 Miles: 2.83 | Altra Torin Miles: 6.55 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| felt sluggish on the run
biked to school (11.87mi) and to derby (5.49 mi)
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GT-2000 White/Orange Miles: 2.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.83 | 0.00 | 2.83 |
| 25 minutes
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| 40 minutes, ran 2mi (~17min), walked .25, ran 2.25 (~18min)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.03 | 0.00 | 4.03 |
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GT-2000 White/Orange Miles: 4.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| ~2hrs of ultimate
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.04 | 0.00 | 2.04 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.04 | 0.00 | 2.04 |
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GT-2000 White/Orange Miles: 2.04 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.36 | 0.00 | 1.36 |
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GT-2000 White/Orange Miles: 1.36 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 18.65 | 0.00 | 18.65 |
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GT-2000 White/Orange Miles: 9.53 | GT-2000 Miles: 2.83 | Altra Torin Miles: 6.55 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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