| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.99 | 3.77 | 39.76 |
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| GT-2000 Miles: 24.23 | GT-2000 White/Orange Miles: 23.10 | Altra Torin Miles: 4.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.19 | 0.00 | 3.19 |
| AM - ran with my wife, C25K W2D1
PM - 2 miles. I went a little too fast (8:25 ave pace) and my IT band wasn't happy after.
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| GT-2000 Miles: 2.33 | GT-2000 White/Orange Miles: 2.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.06 | 0.00 | 1.06 |
| 1 mi late at night to get it in
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.74 | 0.00 | 3.74 |
| AM - C25K W2D2 with my wife
PM - late night long run
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| GT-2000 Miles: 2.87 | GT-2000 White/Orange Miles: 2.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.95 | 0.00 | 1.95 |
| ave pace = 9:10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.94 | 0.00 | 1.94 |
| AM - C25K W2D3 with my wife
PM - 1 mi easy
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| GT-2000 White/Orange Miles: 2.38 | Altra Torin Miles: 1.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.76 | 0.00 | 1.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.33 | 0.00 | 1.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.02 | 0.00 | 1.02 |
| AM - C25K with wife
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| GT-2000 White/Orange Miles: 2.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.57 | 0.00 | 2.57 |
| ave 9:03 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.65 | 0.00 | 2.65 |
| AM - C25K with my wife
PM - 1.75 in the altras - ave 9min/mi pace
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| GT-2000 White/Orange Miles: 2.00 | Altra Torin Miles: 1.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.88 | 0.00 | 1.88 |
| ave 8:40 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.89 | 1.93 | 2.82 |
| AM - C25K with my wife
PM - 1.93 mi around 7 min/mi pace
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| GT-2000 White/Orange Miles: 2.08 | Altra Torin Miles: 1.93 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.59 | 0.00 | 1.59 |
| AM - easy mile and a half, 8:50 ave pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.90 | 0.00 | 0.90 |
| C25K with my wife
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| GT-2000 White/Orange Miles: 2.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| ave 8:45 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
| ave 8:36 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.57 | 0.00 | 1.57 |
| AM - C25K with my wife - first run over 1.5mi for this training plan!
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| GT-2000 White/Orange Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.84 | 1.84 |
| picked up ice cream on the run - ave 7:55 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.45 | 0.00 | 1.45 |
| AM - C25K with my wife
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| GT-2000 White/Orange Miles: 2.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.45 | 0.00 | 1.45 |
| C25K with my wife
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| GT-2000 White/Orange Miles: 2.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.99 | 3.77 | 39.76 |
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| GT-2000 Miles: 24.23 | GT-2000 White/Orange Miles: 23.10 | Altra Torin Miles: 4.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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