| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.26 | 5.49 | 46.75 |
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| GT-2000 White/Orange Miles: 28.66 | GT-2000 Miles: 22.41 | Altra Torin Miles: 1.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.21 | 0.00 | 1.21 |
| Goal to run a minimum of one mile everyday this year.
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| GT-2000 White/Orange Miles: 1.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.21 | 1.21 |
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| GT-2000 White/Orange Miles: 1.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.03 | 0.00 | 1.03 |
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| GT-2000 White/Orange Miles: 1.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.08 | 1.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.06 | 0.00 | 1.06 |
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| GT-2000 White/Orange Miles: 1.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.95 | 0.00 | 1.95 |
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| GT-2000 White/Orange Miles: 1.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.94 | 0.00 | 1.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.05 | 0.00 | 1.05 |
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| GT-2000 White/Orange Miles: 1.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.07 | 1.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.13 | 2.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.28 | 0.00 | 1.28 |
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| GT-2000 White/Orange Miles: 1.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.68 | 0.00 | 1.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.89 | 0.00 | 1.89 |
| After the sun went down.
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| GT-2000 White/Orange Miles: 1.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.16 | 0.00 | 1.16 |
| It was snowing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.16 | 0.00 | 2.16 |
| Averaged around 8:50. Spent almost the whole run in the streets because most sidewalks were still covered in snow and I didn't want wet shoes or wear my crampons. I'm trying to avoid pushing myself too hard and instead focus on making mileage/time goals and not worrying about speed until I'm at least to 30mi weeks. It might drive me crazy, but I'll get there.
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| GT-2000 White/Orange Miles: 2.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.93 | 0.00 | 1.93 |
| Around 9:00 min/mi pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.30 | 0.00 | 1.30 |
| Slow and easy, average 9:12 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.83 | 0.00 | 1.83 |
| My wife has decided to do C25K! I did the first day with her and then did another mile after we finished.
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| GT-2000 White/Orange Miles: 3.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.48 | 0.00 | 2.48 |
| Seems to start snowing everytime I go out the door these days. Averaged 8:42, maybe a little fast, as I'm trying to keep it around 9 min/mi pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.83 | 0.00 | 1.83 |
| Ran the second day of C25K with my wife, about 1mi of running and 1.5 of walking and then did another mile on my own.
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| GT-2000 White/Orange Miles: 3.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.12 | 0.00 | 2.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.97 | 0.00 | 1.97 |
| Did C25K Day 3+ 1mi.
...and nearly pooped my pants. Not pooping your pants is a great way to start the day.
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| GT-2000 White/Orange Miles: 3.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.19 | 0.00 | 2.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.08 | 0.00 | 1.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.85 | 0.00 | 0.85 |
| Ran W2D1 of C25K with my wife.
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| GT-2000 White/Orange Miles: 2.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran with my wife.
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| GT-2000 White/Orange Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| 9:10 ave pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.29 | 0.00 | 2.29 |
| 8:45 ave pace. Not the best run, all the sidewalks were covered in slush from snowplows.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.08 | 0.00 | 2.08 |
| ave 9min/mi
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| GT-2000 White/Orange Miles: 2.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.26 | 5.49 | 46.75 |
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| GT-2000 White/Orange Miles: 28.66 | GT-2000 Miles: 22.41 | Altra Torin Miles: 1.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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